Outdoor play increases fitness levels and builds
an active lifestyle. Running, walking, and
exploring burns more calories than indoor
activities. These activities also improve
muscle, heart, and lung function.
Playing outside involves uneven surfaces (e.g., rocks,
branches) and unstable surfaces (e.g., gravel, mud).
Playing around these elements increases balance,
agility, dexterity, and depth perception. This also
builds sensory skills in children.
Sunshine and natural
light lowers the chance
of nearsightedness
and improves distance
vision in children. Children
are more likely to develop
nearsightedness looking at
screens indoors than children who
prefer to play outdoors.
Children who play in natural settings have
a wider freedom of movement to develop
gross motor skills in novel ways, such as
crawling, rolling, standing, and jumping.
Children who play outdoors tend
to be healthier than children who
play indoors. Being exposed to new
elements helps build their immune
system and antibodies which fight
infections and diseases.
IMMUNE
SYSTEM
IMPROVED
VISION
BALANCE &
COORDINATION
REDUCED
OBESITY
EXPLORE
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